Our unique method will take you on a journey of physical discovery.
Our community members are set with a tailor-made exercise program, fit to your needs, capabilities and aspirations.
In the initial consultation, you will meet with a health and fitness specialist for screening, evaluation and diagnosis. According to such, you will choose the most suitable track for you, whether in a small group or one-on-one format. Together we will find the right path to your personal well-being, balancing sports and wellness.
With the proper tools and guidance that we offer in each of our programs, one can realize his or her full potential. Joining the SOMA community will allow each member to explore a life of health, fitness and vitality.
- Offering small group training (8-10 people):
- SOMA PILATES MAT
- SOMA PILATES REFORMER (Merrithew)
- SOMA PILATES REFORMER (Balanced Body)
At Soma Pilates, we specialize in Dynamic Pilates, also known as Power Pilates. We’ve designed a unique approach that fuses the foundational principles and guidelines of traditional Pilates with the latest updates from the field of sports science.
Our team of seasoned professionals brings a wealth of expertise and personal flair to our classes. With diverse backgrounds and styles, each instructor adds their unique color to the palette of our studio, ensuring a rich and varied experience for our clients.
We pride ourselves on the diversity of our class offerings. From beginner-friendly introductions to advanced mastery sessions, we ensure that every class is a unique experience, tailored to meet the individual needs of each of our clients. At SOMA PILATES, you will find a way to exercise that fits you perfectly, regardless of your anatomical structure or experience level.
To accommodate your busy schedule, we offer a wide range of class hours. Whether you’re an early bird catching the morning light or prefer to unwind with an evening session, you’ll find a class that suits your timetable.
We warmly invite you to join us at Soma Pilates. Whether you’re embarking on your Pilates journey or looking to refine and elevate your existing skills, our team is here to assist and inspire you.
Feel free to visit us, experience the unique atmosphere of our studio, and get answers to any questions you may have. We are excited to accompany you on your Pilates journey and look forward to welcoming you soon at Soma Pilates.
- Our facility offers various intimate sessions of 4-9 members at a time:
- SOMA Core
- SOMA Strength
- SOMA Mobility
- SOMA Metabolic
- SOMA Mind
- One-on-one sessions with a fitness professional that will escort you throughout your curricula stages.
- Personal, equal, but not the same
- Beginner athletes’ training
- Personal Functional Mobility
- Weight Loss
- Postoral Rehab
- Low Back Pain (prevention, rehab, and performance according to Prof. McGill)
Functional Movement Screening (FMS) principles, Functional Capacity Screening for Athletes (FCS).
Osteopathy, Sports Therapy
Training programs for senior populations, 60 years old and above. The program aims to enhance the everyday functionality level while allowing one to enjoy a high-quality of life. The training improves core, stability, and bone strength, designed to prevent falls and fractures.
Programs aimed to create a work life balance by promoting an active and healthy work environment. Our approach to boosting work performance while maintaining the employees’ wellbeing.
Photo Credit: Leiya Geldman
Photo Credit: Omri Kleinmann Benhanan